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Space Coast Fit is unlike other nutrition programs. It is based on the four pillars of overall health: Food, Stress, Sleep, and Movement.

Our coaches will give you a personalized nutrition plan created just for you and your needs, accountability, and the education to maintain life-long healthy habits.

This program is for everyone - from the athlete who needs to figure out how to find an extra edge in their training to achieve their competitive goals, to the person who just wants to improve their body composition to be a happier, healthier person.

Stay Strong, Stay Balanced, Live Your Best Life!

 We understand the pivotal role nutrition plays in your overall well-being, and we are dedicated to empowering you to make positive, long-lasting changes to your lifestyle.

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PERSONALIZED APPROACH

Individualized coaching plans tailored to your  unique needs and goals.

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SUSTAINABLE LIFESTYLE CHANGES

Our focus is on creating long-term, sustainable habits rather than promoting quick fixes or restrictive diets.

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GOAL-ORIENTED COACHING

Clear and achievable goals are set, and progress is regularly monitored to keep you on track and motivated.

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WHAT MAKES US DIFFERENT

Our approach sets us apart from the rest. We believe in personalized, science-based, and sustainable nutrition coaching that focuses on you and your unique journey.

EXPERT COACHING

Whether you are looking to manage weight, improve athletic performance, address specific health concerns, or optimize your overall nutrition, our expert nutritionists can tailor their guidance to meet your unique needs.

HOLISTIC HEALTH APPROACH

We believe that true health goes beyond just what you eat. Our coaching takes a holistic approach, considering lifestyle factors, stress, sleep, and overall wellness to create a comprehensive plan for your well-being.

ACCOUNTABILITY AND MOTIVATION

Our coaching provides the accountability and motivation you need to stay committed to your goals. Regular check-ins and support from our coaches ensure you stay on track and maintain momentum.

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BASIC
$125 per month
A personalized nutrition plan from an experienced nutrition coach
Accountability to achieve your goals with a coach monitoring your progress
Advice and adjustments from your coach based on your feedback
Weekly email check-ins and a monthly optional zoom meeting or phone call with your coach to optimize your personalized habits
Access to personalized travel workouts and recipe guide

WHAT OUR CLIENT'S SAY 

"The key to our success"

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Our Nutrition Team

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Jess

Nutrition/Coach

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Laurie

Nutrition/Coach

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