You Can Do This.
Free Intro Class
CrossFit Palm Bay is designed with every body type in mind. Whether you are a NFL football player here on your off season or a Grandmother of 3 who loves to bake, every workout at CrossFit Palm Bay can be scaled to challenge your fitness level.
Group CrossFit Classes
By far the most common in any CrossFit gym. There is nothing more motivating than a group of people working together to achieve a common goal. A Certified Coach is assigned to every group class to go over movement techniques and motivate you to finish strong. Join a group class at CrossFit Palm Bay and see what a Coach and some teammates can do for you.
Better Body Bootcamp
Have you been away from the fitness scene for a while or simply never stepped in it? Better Body Bootcamp is for those who are serious about reaching their fitness goals but know they need the personal attention to do so. B3 focuses on a lot of the same movements traditional CrossFit does however many of the barbell and other weight lifting exercises are substituted for functional movements solely using body weight.
What else is there to say? Have your certified coach walk you through your work out step by step ensuring the best
fitness results possible.
Our trainers work with you one-on-one to reach your fitness goals. Our coaches are certified in CrossFit – not to mention amazingly passionate and knowledgeable about its advantages. They’ll motivate you, push you, keep you accountable, and sweat just as much as you do.
Nothing complements your Crossfit workouts like taking a few specialty classes in between. Specialty Classes are always led by an Elite Expert who is there to walk you through each step of the way.
Olympic Lifting Clinic