Why CrossFit Costs a Pretty Penny: Unveiling the Fitness Treasure!
Hey there, fitness enthusiasts and curious newcomers alike! Coach Mike here, ready to tackle a...
2 minute read
20 February 2024
Embracing the Fluidity of Fitness: Percentage-Based Training vs. RPE
Today, we're diving into the fascinating world of weightlifting training, specifically examining...
4 minute read
28 January 2024
Flexibility vs. Mobility
Uncommon Benefits, CrossFit Advantages, and Mental Health Boosts?
In the world of fitness and...
3 minute read
3 September 2023
CrossFit Mythbusters: Debunking Common Fitness Misconceptions
In the ever-evolving world of fitness, myths and misconceptions often cloud the truth, leading many...
1 minute read
30 July 2023
CrossFit's Power Couples: Training and Thriving Together
In the world of fitness, few bonds are as dynamic and inspiring as those shared by CrossFit power...
2 minute read
30 July 2023
CrossFit and Mental Resilience: The Power of Mindset in Achieving PRs
Welcome to the CrossFit Palm Bay Blog, where we share insights and inspiration to elevate your...
2 minute read
29 July 2023
Embracing Failure: The Toddler's Lesson on Resilience and Growth
For those who have spent time around me, it's no secret that I have a knack for saying outrageous...
2 minute read
14 June 2023
Should I RX?
Should I RX?
It is important to remember that in CrossFit, the goal should not always be to RX...
1 minute read
28 February 2023
Achieving the intended stimulus
When thinking about the goal of a CrossFit workout, it's important to consider the intended...
1 minute read
26 February 2023