Classes

We offer a variety of classes.  Pick the one that works best for you!

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Group CrossFit Classes

By far the most common in any CrossFit gym. There is nothing more motivating than a group of people working together to achieve a common goal. A CrossFit Trainer is assigned to every group class to go over movement techniques and motivate you to finish strong. Join a group class at CrossFit Palm Bay and see what a Coach and some teammates can do for you.

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Better Body Bootcamp

Have you been away from the fitness scene for a while or simply never stepped in it? Better Body Bootcamp is for those who are serious about reaching their fitness goals but know they need the personal attention to do so. B3 focuses on a lot of the same movements traditional CrossFit does however many of the barbell and other weight lifting exercises are substituted for functional movements solely using body weight.

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personal training

Personal Coaching

Have a trainer personalize workouts to your specific goals, then walk you through step by step ensuring the best
fitness results possible. 

Our trainers work with you one-on-one to reach your fitness goals. Our trainers are professionally trained in the CrossFit philosophy and techniques – not to mention amazingly passionate and knowledgeable about its advantages. They’ll motivate you, push you, keep you accountable, and sweat just as much as you do.

Call or Text 321-501-8654 to get started.

specialty classes

Specialty Classes

Nothing complements your CrossFit workouts like taking a few specialty classes in between. Specialty Classes are led by an trainers who are there to walk you through each step of the way.

Olympic Lifting Clinic

Yoga Classes – Coming Soon

Rowing Clinic

Specific-Focus Clinic

Text "Free Class" to 321-501-8654

Ready to Get Started?