What CrossFit Palm Bay offers with our small group training is UNIQUE. We are not a typical gym up the street, and we are not your usual group fitness club. There are no mirrors. No more wasted time on long term contracts you cant get out of and fees that you always pay even if you don't show up. What good is a gym open 24 hours if you don't go, or if you go and no one is there to help you through the work out? Ready for something different? We are not comparable, in any terms, to anything else out there in the fitness world. Our training is cutting edge fitness.
CrossFit Palm Bay is a closely coached group environment, personalized, scaled to you, constantly varied, no plateaus ever again, high-intensity, performanced measured, funtional movement based fitness training.
CrossFit is a strength and conditioning system based on functional movements performed at a high- intensity while incorporating variation among planes of movements and metabolic pathways. CrossFit is designed for universal scalability. We scale loads and intensity. We do not change the program.
CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of the ten recognized fitness domains: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Whether your goals are to play a sport better, keep up with your kids, a fitness enthusiast, or your livelihood depends on it such as police, firefighter, military, you will perform better.
