CrossFit Palm Bay is a personal training studio that focuses on functional fitness. We offer one-on-one fitness training and we also offer group interactive fitness training. We focus on the CrossFit methods of fitness training of constantly varied functional movements, performed at relatively high intensity, that yield measurable results.
Wondering if CrossFit is for you? You may say or be thinking why do I need to train like a pro athlete? The truth is, being fit can help us perform better at our jobs, but also in our everyday lives. Your fitness needs and the needs of say an Olympic Athlete differ only by degree not by kind. We all need to have cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. We at CrossFit Palm Bay work exclusively with compound movements and shorter high intensity cardiovascular sessions. So CrossFit workouts are usually shorter in duration yet more effective at dialing in the desired fitness result, than say the traditional single joint, isolated and restrictive movement workouts you typically find at "big box" gyms.
Who can benefit from CrossFit? Everyone from pro athletes and weekend warriors, to Fire, Police, and Military personnel (occupational athletes). From those practicing martial arts, to endurance athletes and beyond.
You may be thinking is it just for the really athletic crowd? What if I don’t want to be an athlete I just want to be healthy? Well the 9 to 5 crowd, housewives, and grandparents alike can move towards greater health benefits of increased bone density, increased lean body mass, increased immune response, decreased cardiac and cancer risks, and the less occurrence of depression, through fitness training.
CrossFit Palm Bay offers personalized fitness training tailored to your goals, and nutritional consultation. More importantly we are building a community of people interested in achieving and maintaining a fit lifestyle. Come join us.
