Quick Chicken Curry
Scott Hagnas
Pressed for time, so make use of curry sauce. Look in better markets for curry sauce that is made from decent ingredients. An alternative is to use coconut milk and a teaspoon of yellow curry paste.
You can either use fresh or leftover chicken with this recipe.
Time - 10 minutes
• Diced chicken
• 1/2 C chopped onion
• 1/4 C cashews
• 1/4 C curry sauce
• 1 Tbsp olive oil
• 2 C chopped spinach
Saute the onion in the olive oil until translucent. Add chicken, heat until cooked through. Add the curry sauce and cashews, continue heating for 3-4 minutes. Remove from heat, stir in the spinach.
Zone info: Tweak the recipe to match your nutritional requirements. You'll have to check your curry sauce label for its info. 1 oz chicken = 1 block protein. This recipe using Sable and Rosenfeld coconut curry came out to 2.5 carb blocks, 24 fat blocks. (37 g fat)
