Warm-up: 3 ROUNDS-
10 Push-ups
15 SIT-UPS
20 SPIDERMAN Walking Lunges
THEN:
FLEXIBILTY COMPLEX
WOD:
"Fran"
21-15- 9 reps, for time of:
95 pound Thruster
Pull-ups
**** BURPEE CHALLENGE****
1/1/12 DAY #1 = 1 BURPEE
1/2/12 DAY #2 = 2 BURPEES
CrossFit Palm Bay Info
EVENTS
« BCC week 3 workout #2 | Main | »
January 02, 2012
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