Strength WOD

WARM -UP with

500m row

40m walking Lunge

40 walking squat

50 jumping jax 

 

DEADLIFT

 

Perform 5 sets / 3 reps of Deadlifts

Warm up to body weight, then start your sets and push toward your maximum 3 reps while maintaining stellar form.

 

 

WOD-

400m Farmer carry 120#M / 80#W

400m backwards run

200m of walking lunges

200m run

100 hurdle jumps

100 reverse crunches