SUMO DEADLIFTS
500m Row warm-up / CFPB Stretch Routine / Deadlift Technique practice
WOD:
ADD 10# to your 5rpm and perform 1 SUMO DEADLIFT then within 1 minute,
Perfrom 10 SUMO DEADLIFTS @ 85% of your 5rpm. Rest 2 minutes
ADD 15# to your 5rpm and perform 1 SUMO DEADLIFT then within 1 minute,
Perform 20 SUMO DEADLIFTS @ 65% of your 5rpm. Rest 2 minutes
ADD 20# to your 5rpm, and perform 1 SUMO DEADLIFT then within 1 minute,
Perform 30 SUMO DEADLIFTS @ 50% of your 5rpm. Done!!!
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