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January 22, 2012

Howard's 41st Birthday SILVER ALERT WOD

 

1/19/12 WOD

1- Death Lap-

with 40# vest complete 400m lap (200m lunges/ 200 meter run)

19- Clean and Jerks

135# Squat Clean and Split Jerk (with 5 CF push-up chaser each minute)

71- WallBalls  (with 10 jumping lunge chaser each minute)

41- Dead Hang Pull-ups 

Posted at 12:13 PM |

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