"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
---------OR--------
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
CrossFit Palm Bay Info
EVENTS
« | Main | Thursday Strength WOD »
January 04, 2012
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