1 milre run then 15 push-ups / 15 jumping squats
800m run then 15 push-ups / 15 jumping squats
400m run then 15 push-ups / 15 jumping squats
200m run then 15 push-ups / 15 jumping squats
CrossFit Palm Bay Info
EVENTS
« BCC Squat Progressions | Main | »
December 30, 2011
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