CrossFit Palm Bay

Don't Get Old!!!!!

Paco's  "OLD AS FUCK WOD"

41 meter Front Rack Carry @185#

4- Hurdle Jumps 41"

3- Shin Burpees

2- KB Turkish Get-Up 70#

Complete all above movements before each completing movements below...

 

       *41-Calorie Row

       *41- Pull-ups

       *41- DB Snatches

       *41- Wall Ball 12'

       *41- Clapping Push-ups

Post “Gobbler” WOD

30 Deadlifts 155/115
1 Suicide
30 Barbell Burpees

20 Back Squats 155/115
1 Suicide
20 Barbell Burpees

10 Squat Cleans 155/ 115
1 Suicide
10 Barbell Burpees

 

Thanksgiving Holiday "GOBBLER” WOD #1

11/23/11 

Tabada Gone Bad:

20 sec max effort, 10 sec rest, 8 rounds each station:

• Wall Ball (20 / 14#)
• Sumo Dead Lift High Pull (75/55#)
• Box Jump (24 / 20)
• Push-Press (75 / 55#)
• Row (for calories)

 

 

 

Holiday Hours

Wednesday 11/23/11 Normal morning hours, afternoon session 5pm-7pm

Thursday 11/24/11 Thanksgiving - Closed 

Friday 11/25/11 Day AFter 1 Morning Session 7am-9am

Saturday 11/26/11 Open 1 session 8am-10am  

Sunday Closed