CrossFit Palm Bay

Happy Birthday J.C.

FOR TIME:

149 TAP-AND-GO BOX JUMPS THEN-

  2 ROUNDS OF:

31 HANG CLEAN AND JERKS 95/65

31 BUTTERFLY ABS

31 METERS OF BURPEE BROADJUMPS

31 WALBALLS 10FT  20/14

THEN 149 POWR KBS

Under Construction!

Hey Everyone,

Please forgive the changes that are currently going on to the website.  It is currently under construction, but it will still be updated as needed.  Thank you all!!!!

TEAM WOD

As a 2 person Team complete 4 rounds of:

RUN 800 (both teammates must complete this each round) 

Perform 100 DUBS and 50 Cal ROW (between the eammates)

3 THE HARD WAY

AUGUST 3RD, 4TH, AND 5TH

COMPLETE EACH DAY FOR TIME

20 calorie Row

30 Wallball Shots, 20/16

20 Toes to bar

30 Box jumps, 24/20" box

20 Sumo-deadlit high-pull, 70/50#

30 Burpees

20 Shoulder to overhead, 135 /95 #

30 DEADLIFTS @ 135/95#

UPCOMING EVENTS AT CROSSFIT PALM BAY

WEDNESDAY AUGUST 24TH-

IN-HOUSE SPINAL ADJUSTMENTS FROM "THE JOINT"  WITH DR. LINDY TOLLESON

 

COMING SOON: R.E.A.C.T.

SELF DEFENSE COURSE- Hands-on approach to practical self defense and safety. Come out and put all the CrossFit training to work in a functional class with lasting benefits. As an added bonus "weapon safety and retention" along with "Taser" operation and use will be offered to those interested.