WOD 3/15/10

Monday 03/15/10

Group WOD at 8:30am and 6:00 pm

Warm up:

25o rope skips- Stretch routine x2 -30 pvc good mornings - 30 pvc back thrusters -   30 pvc OHS practice

WOD:

Complete as many rounds in 20 minutes as you can of:
15 Back extensions
15 Knees to elbows
95 pound Overhead squat, 15 reps

Warm-down: rest as needed for max effort each sprint

4-100 meter sprints

2-200 meter sprints

1-400 meter sprints

Stretch