MONDAY 12/21/o9
Group WOD:
21-15-9-5 of:
Deadlifts*
death push-ups
Weighted pull-ups*
WEIGHTS:
DEADLIFTS MEN- 275#-225# / WOMEN 135#-155#
wEIGHTED pULL UP- mEN 45# / WOMEN DEAD HANGS
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
CrossFit Palm Bay Info
EVENTS
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December 21, 2009
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