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December 19, 2009

WOD Saturday 12/19/09

 Man-Maker Hell

3 person teams:  12 rounds of:  Max Manmakers (35#), Max Push Press (95#), 400 M run (see note)

Notes:  Team WOD:  Person 1 runs, while persons 2 and 3 perform Max MM and PP for duration of run.  Then switch, person 2 runs, and persons 1 and 3 do max MM and PP for duration of run.  Continue like this until 12 runs are completed in total.  

If SOLO do four complete rounds for time, with Max MM and PP in 3 minute blocks.

Posted at 12:05 AM |

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