Group WOD:
For Time:
200 Jumping Jax > 50 Sit-ups > 50 KBS
160 Jumping Jax > 40 Sit-ups > 40 KBS
120 Jumping Jax > 30 Sit- ups > 30 KBS
80 Jumping Jax > 20 Sit-ups > 20 KBS
40 Jumping Jax > 10 Sit-ups > 10 KBS
***** KBS men 50-60# / Women 35-44#
Main Site WOD-
For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
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