Group WOD:
35 - Overhead weighted 20" box step-ups
15- Burpees
40- Mountain climbers
25 - OH wieghted 20"Step- ups
25 - Burpees
50 - Mountain Climbers
15 - OH weighted 20" step-up
35- Burpees
60- Mountain Climbers
CrossFit Palm Bay Info
EVENTS
« wod Saturday 12/21/09 | Main | HOLIDAY SCHEDULE »
December 22, 2009
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