WEDNESDAY 12/23/09
Front Squat 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
THURSDAY 12/24/09
Deadlift 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
FRIDAY 12/25/09
Bench Press 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
Comments