SUNDAY 11/01/09
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
MONDAY 11/02/09
Five rounds for time of:
95 pound Snatch -3 reps
95 pound Overhead squat 15 reps
Run 400 meters
CrossFit Palm Bay Info
EVENTS
« WOD 10/31/09 | Main | ******NEWS from CrossFit Palm Bay***** »
November 02, 2009
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