Group WOD
5 rounds of:
5- Bear complex 115#M / 65#W
10- Clapping Push-ups
20- Tuck Jumps
Main Site WOD:
Clean and Jerk 1-1-1-1-1-1-1 reps
EVENTS
CrossFit Palm Bay Info
Photo Albums
CrossFit Palm Bay Shop
- BUY "i" shirt
Chose from: iSnatch iTsunami iJerk iTrain iSwing iThrust
« Rest Day | Main | WOD 11/13/09 »
November 12, 2009
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