Group WOD:
Twisted Cindy-
1000m Row
10 rounds of Cindy
800m run
Main Site WOD:
Cindy- A.M.R.A.P in 20 mins
5 pull-ups
10 push-ups
15 squats
CrossFit Palm Bay Info
EVENTS
« WOD 11/09/09 | Main | Rest Day »
November 10, 2009
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