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« WOD 11/08/09 | Main | WOD 11/10/09 »

November 08, 2009

WOD 11/09/09

Group Workout:

4 rounds of

10 -Rack Thrusters  #115 men /# 75 women

15 -meter Bear crawl push-up 

20 -Sumo Deadlift High Pull  60-75# men / 40- 50# women

****** 2000m  Row challenge******

We are getting ready for Southern Sprint Rowing Challenge.  So come get your 2000m row baseline time. 

Main Site WOD- 

Run 5K

Posted at 11:34 PM |

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