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« WOD 11/04/09 | Main | 11-07-09 Rest Day »

November 06, 2009

WOD 11/05 and 11/06

11/05/09-

Group:

 Run 800m> 50 jumprope singles > 50 jumping jacks > KTE

Row 750m > 75 jumprope singles > 75 Jumping Jacks > KTE

Run 400M > 100 Jumpropes singles > 100 Jumping Jacks > KTE


Main site WOD - Death by Pull-up


11/06/09-

Group and Main Site-

Complete as many rounds in 20 minutes as you can of:   

65 pound Power snatch, 12 reps

10 Push-ups

   

Posted at 07:48 PM |

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