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« WOD 11/05 and 11/06 | Main | WOD 11/08/09 »

November 07, 2009

11-07-09 Rest Day

So rest.......or if you have missed any workouts or want a bit of a challenge on this beautiful in East Central Florida day, try this chipper:


200m run

200m walking lunges

20 box jumps (20")

200m run

200 jumprope (single bounce)

20 back extentions

200 russian kbs @35#

200m run

Posted at 10:54 AM |

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