For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
-Then-
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
-Then-
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
CrossFit Palm Bay Info
EVENTS
« WOD 10/30/09 | Main | WOD Sunday and Monday »
October 30, 2009
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