Tuesday 09\22\09
Deadlift 1-1-1-1-1-1-1 reps
Monday 09\21\09
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
CrossFit Palm Bay Info
EVENTS
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September 22, 2009
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