21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups
CrossFit Palm Bay Info
EVENTS
« WOD for 9/17/09 & 9/18/09 | Main | WOD for 9/21 & 9/22 »
September 19, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e55201793788330120a5d9944c970c
Listed below are links to weblogs that reference WOD for 9/19/09:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Comments