9/18/09 Five rounds for time of: 30 Glute-ham sit-ups 9/17/09 "Daniel"
25 Back extensions
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
CrossFit Palm Bay Info
EVENTS
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September 18, 2009
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