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September 14, 2009

WOD 9/14/09 Mikey's Birthday Mash up

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

 

*****Happy B-Day Mikey Cheatham*****

So here is your workout:

Row for 2:30 / then perform 33 push press 95#

Row for 2:30  / then perform 33 tire strikes (kneeling and 33 each side)

Row for 2:30 / then perform 33 pull-ups

Row for 2:30 / then perform 33 wall balls  (12ft with 20# MB)

Score = total of meters rowed / total time

Enjoy Dawg!!!!

 

 

 

Posted at 07:39 AM |

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