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August 29, 2009

WEEKEND WODs

SUNDAY 09/30/08

Weighted pull-ups 1-1-1-1-1-1-1 reps



SATURDAY 8/29/09
Five rounds for time of:


95 pound Power snatch, 15 reps
Run 400 meters





Friday 8/28/09
Overhead Squat 3-3-3-3-3 reps

Posted at 06:48 AM |

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