PICs From the Paul Cheatham's Gauntlet Workout

Here are some pics for Sunday's Gauntlet workout, and from the gathering of Family.. We missed you Paul..

Paul's "Gauntlet" Challenge

100m Tire Flip

100 Burpees

100 Calorie Row

100 Wall Balls    M-20# 10'  /  W-12# 10'

100m OH Walking Lunge    M 45#   /  W 25#

Option 1- Do any 3 of the above for time = Grinder

Option 2- Do all 5 for time = Gauntlet