We will make up Complete three rounds for time of: or Shoulder press 1-1-1-1-1 reps Thank all you so much for the support. We are honored to serve the fitness needs of this community.. Come join us as we start a new year of improving human performance.. one client at a time.. Paco, Howard, Lindsay,. Deanna"Badger"
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
EVENTS
CrossFit Palm Bay Info
Photo Albums
CrossFit Palm Bay Shop
- BUY "i" shirt
Chose from: iSnatch iTsunami iJerk iTrain iSwing iThrust
« PICS from 4th of July / 1 year Anniversary | Main | WOD 7/7/09 »
July 06, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e5520179378833011570d243cf970c
Listed below are links to weblogs that reference Make-up Monday 7/06/08:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Comments