21, 15, 9
Push Press 135 lbs
Ring Dips
Burpee
Calorie Row
CrossFit Palm Bay Info
EVENTS
« Rest day 6/20/09 | Main | WOD 6/22/09 »
June 21, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e55201793788330115704468b5970c
Listed below are links to weblogs that reference WOD 6/21/09:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Comments