Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps
CrossFit Palm Bay Info
EVENTS
« WOD 6/18/09 | Main | Rest day 6/20/09 »
June 19, 2009
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