TUESDAY 04/28/09
Shoulder Press 1-1-1-1-1-1-1 reps
This is a strength builder workout..
We also have a few different workouts today that will challenge you and push you.. Come on in and see us at CROSSFIT PALM BAY..
EVENTS
CrossFit Palm Bay Info
Photo Albums
CrossFit Palm Bay Shop
- BUY "i" shirt
Chose from: iSnatch iTsunami iJerk iTrain iSwing iThrust
« WOD 4/27/09 | Main | WOD 4/30/09 »
April 28, 2009
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e552017937883301156f62f65a970c
Listed below are links to weblogs that reference WOD 4/28/09:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Comments