For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters
******OR*****
CrossFit Palm Bay's "THE GRINDER" workout..
Come see how we do it!!!
CrossFit Palm Bay Info
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« Come one, Come all, come early!! | Main | WOD 3/22/09 »
March 21, 2009
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