Our Location

CrossFit Palm Bay Info

EVENTS

« WOD 3/18/09 | Main | Come one, Come all, come early!! »

March 20, 2009

WOD 3/19/09

THURSDAY 03/19/09

Ten rounds for time of:


3 Weighted Pull-ups, 45 pounds


5 Strict Pull-ups


7 Kipping Pull-up




FRIDAY 03/20/09

Rest Day


Posted at 06:04 AM |

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e5520179378833011279817c1328a4

Listed below are links to weblogs that reference WOD 3/19/09:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment