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February 25, 2009

WOD 2/25/09

Push Jerk 1-1-1-1-1-1-1 reps

This is your big Push Jerk day! Go heavy!! Go to that uncomfortable place with this routine, but dont let your technique falter! 

Not sure wahta push jerk is? Come see us at CrossFit Palm Bay and learn this movement and many other movements that will get you strong.

 

Posted at 07:57 AM |

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