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For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters 115 pound Push press, 18 reps
Row 500 meters 115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps
Congrats to Gus and Allie Voltaire on the birth of their new baby girl "Gabrielle". CrossFit Palm Bay's newest member:
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Congrats Gus and Allie. Another Crossfit kid... SWEET!
Ricky
HC2
Posted by: Ricky | February 23, 2009 at 07:50 PM