"Joshie" Complete three rounds for time of: Front squat 3-3-3-3-3 reps Congrats to our local High School State Wrestling Finalists: Caylor Williams 1st place 189# State Champ Cody Barton placed fourth in Heavyweight DivisionSATURDAY 02/21/09
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-upsSUNDAY 02/22/09
CrossFit Palm Bay Info
EVENTS
« REST DAY | Main | WOD 2/23/09 »
February 22, 2009
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