Get ready for March 2009!!... March will be Kettlebell month at CrossFit Palm Bay. Lots of drills and and technique practice and of course lots of swinging.
Continuing with Tuesday night Gymnastics practice 7:30-9:30 and Thursday nights will be Olympic Lifting 7:30-9:30.
March 11th from 6pm-8pm Women's Safety Seminar at the Palm Bay City Hall Council Chambers.
March 14th from 11am-1pm a free hands-on Womens Self-Defense course here at CrossFit Palm Bay. Sign up on the 11th so we can get a accurate head count. Come learn the R.E.A.C.T system.
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