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February 24, 2009

REST DAY

After 3 tough days please REST your body and get rejuvenated for the next 3 days of constantly varied, functional, high intensity workouts. 


R.E.A.C.T. =

Reasonable. Engagement. Against. Criminal. Tactics.
React is a program of Self Defense that is effective because it focuses on 3 premises of survival: 
                     1- early recognition of potentially volatile situations
                     2- awareness of surroundings and means of egress and escape 
                     3- Simple defensive movements that use natural reflexes 

Come join CrossFit Palm Bay, Palm Bay Police, and many others on  March 11th at Palm Bay City Hall for a free Women's Safety seminar. 
 While at the seminar, sign up for the Free, Hands-on, Self Defense Class offered March 14th at CrossFit Palm Bay.


Posted at 06:50 AM |

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