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February 20, 2009

REST DAY

ITS A REST DAY FOR US TO HEAL UP AFTER THIS TOUGH WEEK OF GREAT WORKOUTS.


DATES TO REMEMBER:

MARCH 11TH - PALM BAY CITY HALL COUNCIL CHAMBERS-  6PM-8PM

WOMEN'S SAFETY SEMINAR

 

MARCH 14TH - CROSSFIT PALM BAY FACILITY- 11AM-1PM

FREE HANDS-ON SELF DEFENSE COURSE

 

WORD OF THE WEEK:  R.E.A.C.T.

Posted at 09:36 AM |

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