For all the really athletic feats seen all week during the NFL Combine, CrossFit Palm Bay is featuring its own version of the "Combine".
2 rounds of:
135#
2 Power Cleans Sprint 40m then back pedal 40m
3- Hang Sqaut Cleans Sprint 40m then back pedal 40m
4- Push Jerks Sprint 40m then back pedal 40m
*********2 min rest********
3 rounds of:
7 tire flips
20m / 40m /60m shuttle run then farmer carry back to start
***********2 mins rest********
4 rounds of:
Row a sub 2:05 500m
10 - 75#thrusters
20 - 24" box jumps
400m run
Enjoy!
