CrossFit Palm Bay

Rest Day

Today is a well needed REST DAY.. We are opened of course and training.. Come get caught up on Burpees or catch a missed work out or two..

Burpee Challenge Day 31 = 31 Burpees 

WOD for 1/30/09

"Nicole"

Complete as many rounds in 20 minutes as you can of:

Run 400 meters
Max rep Pull-ups

Its 30 days of the Burpee challenge= 30 burpees

If you have kept up you will have completed 930 burpees so far. 

Keep the challenge going..

WOD 1/29/09

21 -15-9 for time :

Squat Cleans 135#m / 75#w

Ring Dips

 

Burpee Challenge Day 29 = 29 burpees

Come on in to CrossFit Palm Bay where we teach all the essentials of Olympic weightlifting, gymnastics, powerlifting. Then we format workouts just for you based on whatever fitness level you are currently at, and progress you toward your fitness goals. We provide the instruction, equipment, and environment condusive to fitness training, you provide the desire and commitment..

PACO

WOD for 1/28/09

Thruster 1-1-1-1-1-1-1 reps

This should be 7 of your biggest attempts at the "Thruster".  

REST DAY

WOD for 1/26/09

Come in and try out our custom Workout of the day.. 

Come see us at our new facility:

Burpee Challenge Day 26= 26 Burpees

WOD for 1/25/09

Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Burpee Challenge Day 25 = 25 burpees

WOD for 1/24/09

"CrossFit Total"

Back squat, 1 rep

Shoulder Press, 1 rep

Deadlift, 1 rep

Burpee Challenge Day 24 = 24 Burpees

Rest Day 1/23/09

Rest Day for most, but of course CrossFit Palm Bay clients and friends are welcome to come in a make up any missed workouts or practice techniques.

Come see us at our new facility located at 200 RING AVE. NE suite 108-109

 

Burpee Challenge Day 23 = 23 burpees

WOD for 1/22/09

Five rounds for time of:

45 pound barbell Overhead walking lunges, 50 feet

21 Burpees

We have a big enough space to do all the training inside.. Its going to be the coldest day so far this winter.

Burpee Challenge Day 22 = 22 Burpees ..... Guess what?... with todays burpees we have each completed 253 burpees..