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« Workout of the Day 11/07/08 | Main | Pics from Sunday's "Yard Work" workout »

November 08, 2008

Rest Day 11/08/08

Its a rest day for most, but at Crossfit Palm Bay we will offer plenty of training. We are opened from 7am-12noon.


 We are offering our free weekend workout today Saturday Nov. 8 between 9a-11a.


We will be offering our members a chance to make up any missed workouts, and we are offering a few new and challenging workouts.


So come on in and join us for some serious training and get started on your path to elite fitness, at CrossFit Palm Bay.


Paco

Posted at 06:07 AM |

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It's On !!!!!!!

Posted by: hn | November 08, 2008 at 08:49 AM

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