CrossFit Palm Bay

The Ladies take on DYLEN

More pics from Dylen's weekend workout

Pics from DYLEN'S weekend

This is the workout and pics from the "DYLEN-ger". DYLEN himself came out and really inspired everyone to go harder. Here is the workout:

DYLEN-ger

25 Burpees then

100m weighted carry (KettleBell / sandbags 35-50lbs) 

50 jumping lunges then

100m weighted carry

75 Tsunami waves then

100m weighted carry

100 KettleBell swings then

100m weighted carry

25 burpees

400m sprint (not weighted)

*****25 tire flips*****

An update on DYLEN... His treatment have shown some positive results so far. He still needs to undergo several more weeks, possibly months of treatments, so lets keep him in our prayers and thoughts. 

 

WORKOUT OF THE DAY

TA-BA-TA  SOMETHING or OTHER

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Give a little of your time......

...to encourage and lift the spirit of our little buddy Dylen. We are going to feature one of our own signature CrossFit Palm Bay workouts.... "FOUR CORNERS". Would you go to the "Four Corners of the World" for a loved one? Well we are going to give you the chance to experience going all out to our "Four Corners" for someone we love, and consider part of our CrossFit Palm Bay family.

Come on in and see what we got  to challenge your fitness, and give some effort and show some love for DYLEN. 

PACO

11/29/08 " DYLEN'S HERO WORKOUT"

Come on in and show some "CROSSFIT LOVE" for our little warrior DYLEN.  We will feature team workouts, rowing challenges, and physical challenges. 

 

DYLEN is an extended member of the CrossFit Palm Bay Family. He is a vibrant and active 2 year old, with a birthday coming on December 2nd. At this young age Dylen is faced with some very tough circumstances. Dylen was diagnosed on 9/29/2008 with T-cell Acute Lymphoblastic Leukemia. His overall treatment will take 2-3 years and will be divided up into different phases. The treatments in each phase are different; different drugs, different times, and ways they are administered.  Some treatments can be done at home, others he will have to go back to Arnold Palmer Hospital or clinic for. Sometimes its a day trip for others it will require overnight or multiple days.

Rest Day 11/28/08

REST DAY

Thanksgiving "THE GOBBLER" Workout

The Workout today is to burn some calories and move your body before the big feast..

10 BURPEES

10 KETTLEBEL SWINGS

10 PULL-UP

200 METER RUN

5 ROUNDS - THE DIET SLICE

7 ROUNDS - GOING FOR  A SECOND HELPING

10 ROUNDS - THE BIG EATER

Holiday schedule 11/27 - 11/30

11/27 - Thanksgiving we will be open briefly 3 hours from 8am -11am so you can come in and burn a few calories before the feast.

11/28 - We will be opened from 7am - 12noon.  The day after... come get rid of some of the "zone guilt"

11/29 -  We will be opened from 7am - 11am. We will be training with our little buddy Dylen in mind (see Nov. 12th post for details). Its also Paco's birthday. So come show Dylen some love and its also your chance to come in and beat up on PACO. The workouts are going to be hard and long, so come burn off some calories.

DYLEN

11/30 - We will be opened 7am- 11 am.

Workout of the Day 11/26/08

"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps